Friday, December 7, 2018

Alcohol Hijacks The Brain Study Finds


Study: Alcohol Hijacks Your Brain
A new US study conducted by neuroscientists has uncovered an explanation as to why alcoholics crave alcohol so badly… Alcohol hijacks the brain.
The scientists’ aim was to find out why, even after years of abstinence in some cases, those who have suffered from alcohol addiction are still vulnerable to relapse. This follows the National Institutes on Drug Abuse (NIDA) recognising addiction as a “chronic relapsing brain disease”.

Fruit Flies Unlock The Mystery Of Alcoholism

Using fruit flies as the basis of the neuroscience studies, the scientists from the famous Browns University, Rhode Island in the US, found that one of the key molecular structures that fruit flies and humans share is disrupted by alcohol and genetically changed as a result. This disruption occurs in the brain’s pleasure-reward centre and is key to animals and humans chasing rewarding experiences.
We have known for a long time that addiction of any kind, whether it be to alcohol, drugs, behavious or activity, is linked to brain’s reward system and involves euphoric recall. Hence, there is currently no medical cure for addiction.
The scientists conducting the study wanted to find out how addiction occurs on a molecular level in the case of alcoholics.
Fruit flies were used as a comparable substitute for the human brain, as whilst they only have 100,000 neurons in comparison to humans who have 100 billion neurons, they share some core features of the brain’s structure – the pleasure-reward system pathway being one of them.

Alcoholic Suffering Is Not A Deterrent

Brown University Campus
Researchers at Brown University found that alcohol and drugs hijack the brain creating euphoric recall.
Dr Karla Kaun, an assistant professor of neuroscience at Browns University and senior author of the published findings, explained the purpose of the study which was conducted by a team of undergraduates, technicians and postdoctoral researchers: She said: “One of the things I want to understand is why drugs of abuse can produce really rewarding memories when they’re actually neurotoxins.”
The professor added: “All drugs of abuse — [including] alcohol, opiates, cocaine, methamphetamine — have adverse side effects. They make people nauseous or they give people hangovers, so why do we find them so rewarding? Why do we remember the good things about them and not the bad? My team is trying to understand on a molecular level what drugs of abuse are doing to memories and why they’re causing cravings.”
The findings of Browns University alcohol study were published late October ths year, in the journal Neuron and on Browns University website. Full details of the study and its findings can be found by following this link.

Alcohol And Euphoric Recall

The study concluded that alcohol hijacks a conserved memory pathway in the fruit fly’s brain that is identical to the one in humans. This particular memory pathway is responsible for euphoric recall. Alcohol changes the molecular version of the genes made in this pathway, which in turn forms cravings that fuel addiction.
This explains why this particular baffling (and often misunderstood) characteristic of alcoholism remains even once alcohol consumption has ceased.
Why would an individual who has lost all as a result of their alcoholism even consider the possibility of taking another drink once they have gotten sober?
The answer to this is partially reflected in the studies findings and what we already know of alcoholism that alcoholics have no natural in-built defense against their brain’s altered reward system pathway, which at certain times only recalls what alcohol did for them as opposed to what it did to them.
Each relapse, following a period of sobriety, is commonly worse for an alcoholic in the vast majority of cases. This is due to the fact that the disease of addiction, which is created on a molecular level within the brain, is progressive in nature. It dictates the individuals thinking and removes their ability to see truth and reason.

Science Is Eradicating The Stigma Of Alcoholism

One thing that has been clear for a long time is that alcoholism isn’t a choice, it is a disease and compulsion that is beyond the sufferer’s control. The chemical changes to the brain’s reward system induced by repeated exposure to alcohol, leave an alcoholic powerless over alcohol. The power of choice is lost.
What is not yet clear is what makes one individual predisposed to developing alcoholism and another not. We know that there are contributing factors to addiction such as trauma, mental ill health, genetics and environmental upbringing, but science is yet to fully establish the main determining factor(s).
The more that science comes to understand alcoholism and the causes of alcoholism, and the more that this information is fed back into the world, the less stigma there will be and more individuals will seek life saving treatment and help as a result.

What Is The Answer To Recovery From Alcoholism?

The reality as we see it, is this:
An alcoholic will always have the disease of addiction residing within their brain. Once they are aware of the nature of their illness, the associated behaviours that enable it, and they have been shown the tools and means to challenge and change their own thinking, they then possess the ability to cut to the truth. They are able to see reason and reject the thought of alcohol in favour of a healthier coping strategy.
Step by Step Recovery understands the importance of rehabilitating the brain following an alcohol detox. Each patient we treat has their own experience of alcoholism and how it affects them and their loved ones. We therefore design a bespoke and very specific alcohol rehab programme that is therapeutic and holistic in nature – to challenge and change the core beliefs that drive their addiction.
By introducing our Lighthouse rehab patients to mindful practices, healing on a deeper level, awareness and healthy coping strategies, we are able to provide alcoholics with the life saving tools required for continuous sobriety.

Specialised Alcohol Addiction Treatment

Lighthouse Rehab London LogoStep by Step Recovery are passionate about saving lives and helping alcoholics and addicts to recover from alcoholism. We provide a totally non-judgemental residential rehab environment in which you or your loved one can be nurtured back to full mental, emotional and physical health.
We teach proven methods of awareness and change that are conducive to healing from compulsive behaviors and substance abuse. Recovery from alcoholism IS possible; we know, many of our counsellors and therapists are in recovery from addiction themselves.
Call us today on 0800 170 1222 or complete our online form and take the first step to a brand new alcohol and addiction free life!
Sources and References
The Original article Published at stepbysteprecovery

Smartphone Addiction, What Causes It?


Smartphone Addiction
Recently, there has been a lot of media coverage regarding children developing smartphone addiction and how it is having a detrimental effect on their social and learning skills.
Step by Step Recovery agree that smartphone addiction is a growing cause for concern. However, what seems to have been neglected by the media, is the sheer number of adults that are struggling with smartphone addiction and how this impacts directly on the quality of their lives.
In this blog, we look at the causes of smartphone addiction, what the potential consequences of this can be and the recommended treatment options available.

Yes, You Can Be Addicted to Your Phone

At Step by Step Recovery addiction rehabs, we regularly treat individuals who have developed a process addiction alongside a substance misuse problem. A process addiction is an addiction to an activity involving ritualistic and obsessive behaviours.
Process addictions are extremely common in today’s society, they can be very self destructive and hurt those close to you, yet they are often overlooked. Smartphone addiction falls into the category of process addictions.
Scientific studies have shown that obsessively checking your phone can lead to depression and anxiety. Receiving notifications from your phone lights up the same reward pathways in the brain that alcohol and drugs do – when you are addicted.
There does not have to be a physically addictive substance involved to develop an addiction. Addiction is created in the human brain and not in the alcohol, drug or activity. The ritualistic behaviour that shrouds addiction is all part of the disease.

Smartphone Addiction Supports Social Media Addiction

The smartphone is a tool for accessing applications that encourage addictive behaviours. This includes highly addictive social media applications and games. It can also be a tool to enable other behavioural addictions such as codependency, gambling, pornography, sex addiction, shopping addiction and love addiction.
Not every individual who owns a smartphone will take an interest in the numerous social media and other various applications available, but research indicates that a high percentage of smartphone users are uncomfortable with the amount of time they spend on their phones.

Smartphone Addiction Is More Common In Individuals With Anxiety And Depression

A UK study conducted by psychologists at Nottingham Trent University and Derby University, studying smartphone usage patterns amongst 640 participants aged between 13 and 69, found those that suffered from anxiety, depression, emotional problems or an unstable home environment were more likely to be addicted to their smartphone.
Professor Zaheer Hussain who assisted in conducting the study from Derby University said: “Problematic smartphone use is more complex than previously thought and our research has highlighted the interplay of various psychological factors in the study of smartphone use.
“Emotional stability is characterised by being stable and emotionally resilient and in our study we found being less emotionally stable was associated with problematic smartphone behaviour.
“This is because people may be experiencing problems in their lives such as stress, anxiety, depression, family problems, so in that state they are emotionally unstable, meaning they may seek respite in very excessive smartphone use. This is worrying.”
The professors concerns are valid, as whilst there is an addiction to address, there is more often than not underlying emotional and psychological factors that require professional exploration, treatment and healing.

Causes of Smartphone Addiction

When we are considering the causes of smartphone addiction, it is important to take into account all contributing factors. There are certain groups of individuals that are at higher risk of developing this emotionally painful disorder.
  • Those suffering from mental health illness such as anxiety and depression
  • Children and teenagers as their brains are still forming and vulnerable to addictive processes, change and substances
  • Those that have an addiction that a smartphone enables and supports
  • Those that have an unstable homelife or stressed work environment
The thing about addiction that many individuals do not understand, is that people who become addicted often have a reason to escape their past or current reality.

Signs and Symptoms of Smartphone Addiction

Signs and symptoms of smartphone addiction include:
  • The thought of losing your smartphone genuinely terrifies you.
  • You obsessively check your phone even when there are no notification noises
  • You are unable to spend any period of time separated from your phone. Examples of this may be whilst you are eating, in bed, with family or friends, watching a movie or doing something that requires concentration and your undivided attention
  • You hear your phone notifications going off when they don’t
  • You feel a rush of anticipation whenever you hear a smartphone notification
  • You display ritualistic behaviours around your phone. Examples of this may be checking your phone throughout the night when you wake up. Taking your phone to bed until you fall asleep. Checking your phone first thing in the morning as soon as you open your eyes and frequently being caught up in activities on your phone that you struggle to stop.
  • You neglect your family and friends and struggle to stay present in favour of using your phone.
  • Others have suggested that you are addicted to your smartphone
  • Others have expressed resentment or upset at the amount you use your phone
  • You feel anxious, depressed, on edge and/or difficulty sleeping

Treatment for Smartphone Addiction

When it comes to treating smartphone addiction successfully, complete abstinence is strongly suggested. Yes, this means trading in your smartphone for phone that just handles the most basic operations, i.e calling and messaging. If you have an addiction, you may well feel discomfort and increased anxiety at first. This will pass.
It is also recommended that you address the underlying causes, this may mean speaking to your GP about how your feeling or asking for some counselling sessions.
If you have a substance addiction in addition to a behavioural addiction, please call Step by Step Recovery. We can assist with a private bespoke drug detox or alcohol detox and abstinence-based recovery programme; tailored to ensure you have a very personalised treatment experience within our private rehabs.
Sources
The Original article Published at stepbysteprecovery

London Drug Gangs Taking Over Vulnerable People’s Homes

Cuckooing: London Police Raid Drug Den
The crime known as cuckooing, where drug dealers and drug gangs befriend vulnerable individuals so they can use their homes to stash drugs, money, weapons and stolen goods, is escalating to alarming levels in the UK.
Police say thousands of British homes are being infiltrated by ruthless gangs from London who utilize the premises and turn it into what is known as a “trap house”. Staying one step ahead of the law, the drug criminals often use violence, drugs and threats to keep their victims silent.
Cuckooing is not new to the UK, it is a ploy that has been used by drug lords and gang members for many years. Recently, however, this cold-hearted tactic is being used more and more as police crack down on illegal drug distribution through increased targeted raids.

Ruthless Drug Dealers Turn Homes Into Crack Dens

Police sergeant, Diane Hill, who works for the Metropolitan police, said: “Thousands of people across the UK are affected by this. In the last month in Greenwich West we have had three cuckooing incidents. Across the whole of Britain it’s a vast problem.”
Sergeant Hill added: “The gangs befriend people who are too vulnerable to realise what’s going on … They are using their flat for dealing and it is not good thing. Maybe the dealers will pay the electricity bill or buy a TV and then they take over the flat and people are so vulnerable they don’t realise the consequences.”

County Police Work Together As Cuckooing Takes Hold Of UK

County police all over the UK are very much aware of the scale of the problem. Cuckooing mainly affects the poorer communities within the UK.
Vulnerable individuals are specifically targeted as they are considered easy to manipulate and less likely to report the problem.  Dealers are also callously targeting teenagers to sell the drugs for them.
Counties all over the UK including Essex, Northants, Yorkshire, Devon, Bedfordshire, London, Cambridgeshire, Hertfordshire, Cardiff and Sussex are all reporting incidents of cuckooing. Many of the drug gangs are London based and this is their way of widening their drug distribution net.
The National Police Chiefs Council lead on drugs, Commander Simon Bray confirmed that police from all over the UK are working together in order to reduce the scale of the problem; he said: “Cuckooing persists as a problem … it is a big problem. There has been investment in coordinating a national hub to bring in information form all forces to gather information.”
Cuckooing Drug Dealers London

Cuckooing Can Involve Heinous Acts Of Crime

BBC news recently reported that according to HM Courts and Tribunal Service, there has been a total of 187 cuckooing convictions in the South of England alone over the past three years.
It is evident from police and news reports that many vulnerable individuals are greatly suffering as a result. In some cases extreme violence is used by the drug dealers in order to keep control of trap houses and their occupants.
In June 2018, two men from London were arrested and convicted of raping two vulnerable women who’s homes they took over in Carlisle to sell and store drugs. The two London drug dealers were combinely sentenced to 30 years’ imprisonment for rape, drugs offences, possession of crack cocaine with intent to supply, money laundering and actual bodily harm.
This is just one of many cuckooing examples where shocking levels of violence have been involved. The vast majority of cuckooing incidents go unreported through fear of reprisals from the gangs responsible.

Drug Addicted Individuals Are Particularly Vulnerable To Cuckooing

Those that suffer from an addiction to Class A drugs such as crack cocaine or heroin, will do almost anything to satisfy the constant craving and compulsion of their drug addiction.
Drug gangs will often reel addicted individuals in by keeping them supplied in drugs and initially gaining their trust. This trust is then exploited as the dealers take over the individuals home and life whilst they are at their most desperate and vulnerable.
Not only will these vulnerable addicts fear the threat of violence from the gangs responsible, but they will also fear their supply of drugs being cut off by the dealers. This makes those with a drug problem prime targets for this particular despicable crime.

What To Do If You Are A Victim Of Cuckooing

If you are a victim of cuckooing it is vital that you tell someone who can help. The police have the power to ensure your safety. If you have a disability or mental health problem be sure to confide in your mental health services, housing association, social worker or carer. Please tell someone, so that you are not alone in dealing with the problem!
Drug dealers thrive on fear; they count on your fear in order to keep their illicit businesses safe.
If you have an addiction to drugs and want help, please get in touch with your local drug and alcohol services. You can also report the issue anonymously to Crimestoppers on 0800 555 111, who are currently running a campaign to clamp down on cuckooing in the UK.
For private addiction treatment help and residential rehab for drug addiction or alcohol rehab in London or Essex area, please call Step by Step Recovery directly or complete our online assessment form.
Sources and References

Tuesday, November 6, 2018

Do Rehab Therapeutic Communities Work?


Therapeutic communities have been proven to be highly effective in achieving the best treatment outcomes for those that suffer from addiction. This has been evidenced through lengthily studies conducted by the National Institutes on Drug Abuse (NIDA).
Also referred to as third stage accomodation, sober living, supported housing and tertiary care, therapeutic communities provide a safe and controlled transition from rehab treatment into society and day to day sober living.

Achieving The Best Treatment Outcomes Possible

The objective of a therapeutic community is to support alcoholics and addicts in maintaining their recovery within the community. Third stage supported housing provides a secure foundation for this to happen.
Those that are new to recovery will reap many benefits of staying within a stable drug free environment, that not only provides randomised alcohol and drug testing but also ongoing support through addiction therapy – supplied by the associated drug & alcohol rehab.
The local community is made up from other shared sober living houses. The houses are conveniently situated close to town, local 12 Step meetings such as NA, AA, CA etc, as well as facilities supporting further education and training.

Long-Term Rehabilitation Works Best

The National Institutes on Drug Abuse (NIDA) provided the following chart evidencing that therapeutic communities achieve the best addiction treatment outcomes in terms of preventing relapse and enhancing recovery from behavioural issues:
As you can see from the above chart, alcohol and drug use was substantially reduced as were suicidal thoughts and attempts. Impressively, there is nearly a 20% increase in gaining full-time employment for those that stayed in therapeutic communities for more than 6 months, against those who did not.

These statistics show that the longer an individual stays within a recovery focused environment, the better their chances of integrating successfully into a life free from addictive substances.
Who Is Suitable For A Therapeutic Community?
Therapeutic communities are becoming more popular in the addiction treatment field and are considered a particularly effective module of treatment in achieving and maintaining long term recovery from alcoholism and drug addiction.
Therapeutic communities are best suited to:
  • Those that are new to recovery from alcohol and drugs
  • Recovering alcoholics and addicts who are homeless and rootless.
  • Those who do not have a safe or stable home environment to return to following rehab.
  • Those for whom it would be dangerous for them to return back home after rehab (i.e – local drug dealers, partners who are in active addiction, threat of violence)
  • Those that have completed rehab but would be return home to live alone with no local support
  • Vulnerable individuals who have completed rehab but require ongoing additional support.
There are many instances where an individual would benefit from third stage supported housing following on from a rehab programme. Each individuals case needs to be assessed on its own individual treatment criteria. In the majority of cases housing benefit can be claimed to cover the cost of rent.
What Do Therapeutic Communities Help With?
Therapeutic communities help those that suffer from addiction, substance misuse problems, dual diagnosis and behavioural problems.
Initially a period of detoxification and stabilization is required; for most this will mean an inpatient programme in a treatment centre or rehab clinic.
Once safely separated from alcohol, drugs and harmful behaviours and once a period of stability and abstinence has been established, a therapeutic community can then be of maximum benefit.
In essence, recovery communities help an individual to further establish the foundations of recovery from their addiction and the behaviours that were once associated with it. They provide an alcoholic or addict with the time, resources and support to flourish within the early days of recovery – when they are at highest risk of relapse.
No Quick Fix To Addiction
It has been recognised from many years that there is no quick fix when it comes to treating addiction successfully. Yes, an alcohol detox or drug detox may seemingly resolve the problem, but this is only a temporary measure.
The real therapeutic work starts once the individual’s brain and body has been cleared of mood and mind altering substances. They then have a better chance of understanding and implementing new and healthier coping strategies that will help them to stay sober and clean.
Addiction is a lifelong illness, it requires commitment and hard work in order to maintain recovery. Therapeutic communities make this whole process easier, as they are focused solely on recovery and personal growth. They provide an opportunity to practice clean and sober living before returning back to the “real world”, as it were.
Rehab Therapeutic Community In Essex
Step by Step Recovery offer the opportunity of third stage supported housing to patients that graduate from our Lighthouse rehab clinic in Southend-on-sea, Essex near London. We believe in the therapeutic value of addicts supporting one another in recovery and so we have created a safe and supportive community to enable that to happen.
Our third stage sober living accommodation is an extension of our inpatient addiction treatment, with the added freedom for independent choice and continual learning and growth. Our patients are reintegrated back into society gradually, in safe and supported manner.
Our aim is to help each and every individual that walks through our doors to stay abstinent from alcohol and drugs and to gain the tools required to maintain long term freedom from alcohol, drugs and addictive behaviours. Furthermore, we help our patients to achieve their dreams and create a life for themselves where drinking and using would be unthinkable.
Source
The Original article Published at stepbysteprecovery

How To Help A Family Member With Drug Addiction


If you are reading this, the chances are that you have someone close to you, perhaps a family member, partner or a friend who is struggling with a drug addiction.

Getting a loved one to seek help for an addiction is often a very challenging and draining process. What is clearly evident to you and to others, they simply cannot or will not see and admit the truth.
We hope that this post will provide some insight into your loved ones thinking and how to best approach the subject of drug rehab and addiction treatment with them.

Signs And Symptoms Of Drug Abuse

Part of the problem when it comes to confronting a family member or loved one around using drugs is the uncertainty if they actually are. You may have suspicions, but is that enough to challenge them and get them to seek help? Probably not.
Unless a drug addict is faced with the cold hard facts about themselves, they are likely to just deny that there is a problem. There can be one of two reasons for this:
  1. Addiction causes deluded thinking, they may genuinely think they are in control.
  2. If they admit that they have a problem then they are admitting that they need help; they may not have reached the point yet where they are willing to stop.
It is useful to look for signs and symptoms of drug abuse and present these to them as genuine reasons for concern.

Physical signs of drug abuse:

  • The pupils of their eyes are abnormally large or extremely small
  • Dramatic changes in weight and appetite
  • Sleeping too much or sleeping too little and at odd times
  • They struggle to concentrate and hold a conversation
  • Their speech is unusually slurred, excited and fast, or delayed and slow
  • They are neglecting their physical appearance and hygiene

Behavioural symptoms of drug abuse:

  • A marked change in their personality and they are acting out of character
  • They seem lethargic or full of energy (depending on the drug they may swap between the two)
  • Depression and loss of interest in family and old friends
  • Ritualistic behaviour
  • They are easily irritated and can be unusually aggressive
  • Dramatic changes in their priorities
  • Involvement in crime
  • They have suddenly gained a new network of friends
  • Isolating and being non communicative
  • Secrecy and dishonesty
Signs and symptoms of drug abuse can vary depending on the drug. Any marked change in their appearance and behaviour should not be ignored.

If you have found drugs or drug paraphernalia (items that are used to administer drugs) then it is highly likely that they do have a drug problem or a drug addiction. That being the case, you should speak to them about seeking treatment.

Tips On Speaking To Your Family Member About A Drug Addiction

Broaching this subject is not easy, you may have mentioned your concerns before only for them to be dismissed or met with defensiveness.
Timing is important, try to speak to your loved one when you are calm and they are approachable. We suggest that choose a time when they are not intoxicated. Otherwise it is very unlikely that you will get any reason from them or that they will be able to recall the conversation after.
It is also helpful to educate yourself around addiction and the drug you suspect they are using. It is also important to suggest a viable solution to the problem.
Tip 1: Speak to them when they are not high and seem approachable
Tip 2: Keep your manner calm, approachable and factual
Tip 3: If there are other household or family members that they are likely to listen to, do ask them to get involved.
Tip 4: Present the evidence of why you think they have a problem with drugs. Relate specific incidents where they were under the influence.
Tip 5: Do not accuse, express your concerns based on fact
Tip 6: Tell them how their behaviour is affecting you and the rest of the household
Tip 7: Tell them what you know of drug addiction and that you understand that they need professional help
Tip 8: Offer to support them in accessing addiction treatment or drug rehab.
Once you have finished expressing your wish for them to get help, you may be surprised in that they acknowledge that they have a problem. If they still deny there is a problem, despite evidence to the contrary, leave the talk until the next time they surface from a drug binge.

What To Do If They Want Help

If your family member admits that they want help and that their drug problem or addiction is out of control, if financially viable, inpatient drug rehab offers the best addiction treatment outcome. Drug rehab also offers a medical and secure environment in which they can be safely and comfortably detoxed.
If they want help but you do not have the means to finance private rehab, suggest that your loved one contacts their local drug and alcohol team and also Narcotics Anonymous to find out where there is a local meeting they can attend.
If private rehab is an option please do call us to discuss our residential treatment programme. Alternatively, complete our online assessment form and we will call you.
The Original article Published at stepbysteprecovery

Finding A Cheap Rehab In London



If you or a loved one live in the London area and are looking for a cheap rehab, we can help.
Private addiction treatment in London is notoriously expensive. As the capital of England, London’s prices tend to be inflated; this is reflected in the cost of drug and alcohol rehabs in London.
The Office for National Statistics estimates that there is a population of nearly 9 million people currently living in the Greater London area. With only a handful of luxury London rehabs available their demand is very great. It is this demand that enables London rehab centres to increase their costs. This understandably will seem very unfair, but we have just the solution that you are looking for!

London Rehab Standards, Cheaper Cost

The Lighthouse addiction treatment centre in Southend-on-sea in Essex, owned by Step by Step Recovery offers a luxury rehabexperience at a very affordable cost, much cheaper than the London rehabs.
Ideally located only a short walk from the beautiful sandy beaches of the Southend-on-sea coast, The Lighthouse rehab is a fully residential rehab that delivers only the latest in evidence based addiction treatments.
Step by Step Recovery believe that completely individualised treatment is essential to long term recovery from alcoholism and drug addiction.
Our residential treatment centre houses a maximum of 11 patients at any one time, thus ensuring that there is a high counsellor to patient ratio and that staff are always available when needed.
We facilitate full medical alcohol and drug detoxes as well as bespoke rehabilitation programmes, with the option to move on to our therapeutic community sober living houses and free aftercare for life.
Much like the top London rehab clinics we offer ensuite bedrooms decorated to a very high standard and delicious and nutritious meals prepared by our very own Chef. Treatment programmes are tailored to each patients individual treatment needs, ensuring that no stone is left unturned and that comprehensive healing takes place.
We specialise in treating alcohol and drug addiction, along with common co occurring illnesses such as Depression and Anxiety Disorder. Also like the London rehabs we have our own Consultant Psychiatrist and full holistic therapy programme including massage, mindfulness, meditation and yoga.

A Peaceful Place To Relax And Recover

As everyone knows London can be very busy and noisy, we are located in a peaceful location away from the hussle and bussle of daily life. The Lighthouse rehab is situated only an hours drive from most parts of London and is also on the main train line from central London. With easy access to and from the city, it is convenient for family and friends to visit. We are also only a short drive away from Southend airport.
Call us direct or complete on online assessment form to contact us. Your recovery from alcohol and drug addiction can start as soon as today. You have our guarantee that our dedicated team of professionals are fully committed to helping you to get well and live an alcohol free and drug free life for the rest of your life.
The Original article Published at stepbysteprecovery